Yin Yoga

About this event

Yin yoga targets the connective tissues, such as the ligaments, bones and fascia that normally are not exercised in a more active practice. These connective tissues are strengthened and lengthened primarily through long, steady holds. It is appropriate and beneficial for all levels of students. While initially this style of yoga may seem a bit more passive or soft, yin practice can be quite physically and mentally challenging due to the long duration of poses. This style also has tremendous benefits for our minds and spirits. The use of bolsters and blocks are utilized which most floor based pose held for 1-5 minutes. You need to experience it to know what Yin yoga is all about. Great to experience alone or in combination with another practice. (60 min)

From Shine Yoga and Wellness