Warm Slow Flow - 1

About this event

This class will begin with brief centering and breath-work, and will then move through a slower-paced, reflective flow. There will be a focus on breath and body awareness and the pace of the class will allow time for each practitioner to become more in-tune with their body without feeling rushed. Suitable for all levels, the flow will lead to a peak pose offering challenge and strengthening. The class will conclude with deep stretching and 5 to 10 minutes of savasana. This is a level 1 class and is welcoming to beginners. Learn more about levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health