Chair Yoga

About this event

Join us for Chair Yoga! Chair yoga encourages flexibility and stretching, which can help reduce stiffness and increase mobility. With consistent practice you can increase strength in your core abdominal muscles, as well as your low back, gluts and arms. The seated nature of chair yoga allows you to stretch and move in ways that will improve balance and coordination while feeling safe and having less strain on the joints as in traditional yoga. You'll experience all the benefits of yoga - surrounded by like-minded people in a wonderfully warm and toasty environment as your teacher Emily Phillips exudes kindness and directs you through a flow of postures.

From Irvington Wellness Center