Heated Vinyasa - 1/2

About this event

Room is set to about 90 degrees with infrared heated ceiling panels. Dress appropriately for sweat! This offering incorporates a series of postures connected by breath and vigorous movement in a heated setting. Class is designed for students to build strength, vitality and full body awareness (even down to the cellular level). Instructor will focus intermittently on core integration, alignment, balance and a sense of ease and comfort within the poses. This is a level 1/2 offering. Learn more about levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health