Yoga SCULPT + Weights

About this event

Yoga + weights Join us in a heated room for our traditional Vinyasa flow yoga with the added benefit of hand weights (optional) during some of the postures. Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio, core and weights, making it unlike your typical yoga classes. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. This class is beneficial to both experienced students and beginners because it strengthens muscles allowing you to have a safe , strong and fun practice. ALL LEVELS WELCOME

From Shine Yoga and Wellness