Yoga for Seniors (Donation class) - 1

About this event

*For anyone close to 60 and over and their supporting family, friends, or other support people or community. It's important that as we age, we continue to move and breathe in a way that keeps us strong, healthy, and resilient. The heart of this class was created with community in mind. Together we’ll move with intention, grow stronger and taller, share stories, and breathe in community. This class will begin with a seated meditation, move to standing postures to address strength and balance. Then move to the floor for either forward or back extensions. Props will be used like blocks, chairs, dowels, the wall and blankets to help create better sense of alignment and ease in daily living. This is a level 1 offering and suitable for any body of any age. Learn more about levels here: https://cityoga.biz/class-levels/ _______________________________ This class is provided by the Heartland Mindfulness Collective, a nonprofit partner of Cityoga. These offerings are supported by your donations. If you’re able, please consider donating to help us continue offering classes like this. To learn more about HMC and their mission, check our their website here: https://www.heartlandmindfulnesscollective.org/. Thank you.

From CITYOGA School of Yoga and Health