Yoga Strength Class

About this event

This class incorporates slower-paced yoga flows and stretching, along with TRX (Total Body Resistance Exercise), weights, and resistance bands, to create a well-rounded full-body workout that leaves you feeling strong and centered. TRX is a suspension training system that uses your own body weight for resistance. The instructor will offer modifications to all movements to accommodate specific needs and abilities. All levels are welcome. This class is 60 minutes in duration. Prerequisite: No prior experience is required for this class. Please bring your own mat to use for class. To protect all participants & instructors, we have taken the following protocols: * Each studio has a Medify Air Purifier running at all times * Participants have their own equipment, thus no sharing * All equipment is sanitized between uses

From Foundations Studio