Reformer Spine & Core Pilates

About this event

A flexion-free Pilates Mat series performed entirely on the Spine Corrector, designed for clients with osteoporosis or osteopenia and also appropriate for anyone looking for smart, supportive strength training. This class focuses on thoracic extension, postural strength, balance, and bone-building exercises targeting the hips, spine, and upper back. Using the Spine Corrector throughout the workout, you’ll work on strength, alignment, stability, and mobility in a supported but challenging way. Safe, purposeful, and designed to build strength and confidence for everyday movement. Suitable For: Everyone * (* This class may not be appropriate for clients experiencing acute back or neck pain, a recent spinal injury or surgery, an active compression fracture, or anyone who has been advised to avoid spinal extension. If you are unsure, please speak with your healthcare provider and instructor before attending. )

From Inner Balance - Pilates and Yoga Studio