Bounce + Strength

About this event

Bounce + Strength Bounce + Strength is a high-energy, low-impact workout that pairs the cardio fun of rebounder mini-trampoline intervals with targeted strength training on the mat. Expect bursts of bouncing that boost lymphatic drainage, improve balance, and elevate your heart rate—paired with sculpting blocks using hand weights, bodyweight exercises, resistance bands, and core work. This 45-minute class delivers a full-body burn, improved endurance, and a serious mood boost. Fun, effective, and accessible for all fitness levels with plenty of options offered throughout. Stability bars provided. Please wear clean tennis shoes or sticky socks.

From Blossom Yoga + Pilates