Baby* & Me Yoga (Donation class) - 1

About this event

*Baby and Me yoga is appropriate until baby is crawling. All parents or caregivers and levels of yoga experience are welcome to come enjoy gentle yoga to nurture baby while caring for yourself. Baby and Me Yoga invites babies and their caregivers to bond through loving touch, sight, sound, and movement. You and baby will enjoy a yoga practice physically, mentally, and spiritually to build a strong bond of trust and security. We will focus on postnatal recovery poses with strengthening and stabilizing, chestfeeding and baby wearing counterposes, with a focus on the neck shoulders and back and restorative and relaxing postures with a well deserved savasana. We will begin class with a check in, offering support for other birthing parents and partners, building a warm community connection, which is essential during this postpartum time. We will also explore a bit of baby yoga and massage. The class offers a chance for new parent and caregiver relationships and friendships to grow, too. _____________________________________ This class is provided by the Heartland Mindfulness Collective, a nonprofit partner of Cityoga. These offerings are supported by your donations. If you’re able, please consider donating to help us continue offering classes like this. To learn more about HMC and their mission, check our their website here: https://www.heartlandmindfulnesscollective.org/ . Thank you.

From CITYOGA School of Yoga and Health