Somatics & Trauma Informed Yoga - Mixed Levels

About this event

A 75 minute class that is open to new and experienced yogis alike. This offering is intended for anyone looking for a unique class that provides embodiment tools and experiences for managing stress, trauma and trapped emotions, while promoting self awareness and body connection through breath, movements and relaxation. This class strives to create an inclusive and supportive environment for personal and collective healing. This is a Mixed Levels class which is welcoming to any and all students no matter what level of experience you have with practicing yoga. Learn more about class levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health