Group Reformer + Mat

About this event

Group Reformer + Mat Pilates Level: All Levels Experience the best of both worlds in this full-body Pilates workout that combines the resistance and support of the Reformer with traditional mat-based Pilates exercises. This class is designed to build core strength, improve posture, increase flexibility, and enhance overall body awareness. Expect a balanced workout that moves between the Reformer and the mat, challenging strength, stability, coordination, and mobility. Modifications and progressions are offered, making this an excellent option for all fitness levels, from beginners to experienced practitioners.

From Blossom Yoga + Pilates