Chair+ Yoga

About this event

Let us help incorporate yoga into your lifestyle. The class will incorporate traditional yoga PLUS use of a chair as necessary. Chair yoga is a gentle approach to add movement, physical activity and breathing techniques to your wellness routine. This is a 60 minute class where we will take time to center from a seated position, explore breathwork, and play with mobility and flexibility. We will also work through standing and balance positions using the chair as a support for our practice. Optional floorwork or seated in a chair finishes our hour with time to find stillness and explore the quiet within. Minimal level changes, many modifications and props available. There will be no postures offered on knees. This is a perfect class for those healing from injury, experiencing limitations or need to take things at a slow and safe pace. Beginners Welcome!! Please inform instructor of any health related history that may be limiting in any way.

From Shine Yoga and Wellness