HEATED Yoga Sculpt - Level 2

About this event

Heated Yoga Sculpt is a musically driven, high-energy class that blends the mindfulness of yoga with strength training and cardio for a full-body workout. Expect all the elements you love from a yoga class: warm up, sun salutations, intentional flow, and a grounding cool down -plus the option to add weights and repetition-based movement to build strength and target specific muscle groups with more precision. Cardio bursts are woven throughout to elevate your heart rate! A Level 2 class, its designed to be challenging yet accessible, with options to modify intensity and equipment always being optional. The class is held in our heated studios with customized infrared heating panels and humidification systems.

From Invoke Yoga & Pilates