Health & WellnessFriday, November 13
Breathing ✨ Meditation
Friday, November 13 · 8-8:45 a.m. · Santosha
8-8:45 a.m.
- When
- Friday, November 13 · 8-8:45 a.m.
- Where
- Santosha8580 Cedar Place Drive · Indianapolis, IN · 46240
- Good to know
About this event
Explore your vital energy with different breathing techniques. 5-10 basic techniques are taught with periods of silence in between. No experience or particular attire required. Breath tools work on the body from the inside out. Morning practice allows you to claim your nervous system and ACT in the world, rather than REACT to others' nervous systems, or OVER-REACT
From Santosha
Listed by Mindbody: Indianapolis, IN, gathered by the Carmel events calendar.