Gentle Flow Group Reformer Class

About this event

We realize not all body types are the same, and not all clients are searching for the same style of class. We designed our Gentle Flow Reformer Class to accommodate clients who are seeking a workout gentler on their joints, flowing at a slower pace. We combine classical and modern forms of Pilates to provide clients with a safe and effective total-body workout. This class is 50 minutes in duration. Prerequisite: Must have previous Pilates Reformer experience or participate in a Private Reformer Appointment before taking a Group Reformer Class. During your Group Class, you may use one of the various pieces of accessory equipment Foundations Studio offers, including the Balanced Body Infinity with Tower Reformers or Peak Pilates MVe Split Pedal Chairs, hand weights, Pilates ring, Pilates ball, therabands, Bosu ball, Pilates weighted bars, sliders, foam roller, etc. To protect all participants & instructors, we have taken the following protocols: * Each studio has a Medify Air Purifier running at all times * Participants are stationed 6 ft apart at all times * Participants have their own equipment, thus no sharing * All equipment is sanitized between uses

From Foundations Studio