Slow Flow - Level 1

About this event

Slow Flow - Level 1 is a vinyasa-style practice designed to help you move with intention, presence, and ease. With a more mindful, unhurried pace, this class emphasizes deeper stretching, longer holds, and releasing stress rather than building heat or intensity. You’ll be encouraged to tune into your breath and explore what feels best in your body as the teacher guides you through grounding postures, fluid transitions, and deliciously slow stretches. A typical class begins with a spacious warm-up, followed by 2–4 slow-paced sun salutations and 2 rounds of creative, meditative flow incorporating accessible grounding postures. This class is perfect for students who want a slower vinyasa experience with more attention to breath, body awareness, and stretching.

From Invoke Yoga & Pilates