Strong Warm Slow Flow - Mixed Levels

About this event

Room is set to about 80 degress. Dress appropriately for sweat! Slow doesn’t always mean easy. In fact, moving with intention can be one of the most powerful ways to challenge yourself and build lasting resilience. This breath-focused class offers steady, mindful movement with an emphasis on strength, stability, and control. Expect a mix of flowing sequences and longer holds designed to build both physical endurance and mental focus. With plenty of time to explore each shape, you'll cultivate not only awareness but also strength from the inside out. This offering will help you feel empowered, strong, focused, and balanced. This is a Mixed Levels class, welcoming to any and all students regardless of experience. Learn more about class levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health