Warm Slow Flow - 1

About this event

Room is set to about 80 degrees with infrared heated ceiling panels. Dress appropriately for sweat. Prepare to break a little sweat. This class will begin with centering, which may include meditation or breath-work. Then we will move through a slower-paced reflective flow. There will be a focus on breath and body awareness and the pace of the class will allow time for each practitioner to become more in-tune with their body without feeling rushed. Class may lead up to a challenging peak pose. We will then conclude with deep stretching and 5 to 10 minutes of savasana and/or guided meditation. This is a level 1 class which is open and suitable for beginners. Learn more about our class levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health