Myofascial Release Yin Yoga Class

About this event

This class combines the stress-melting practices of Myofascial Release with the slower, meditative practice of Yin yoga. Myofascial release uses various manual techniques to apply sustained pressure to the fascia to relieve tension and tightness in the body. Yin is a style of yoga that targets the deeper connective tissue (fascia) through slow/moderate pulling or pressure to release tension and create greater mobility. This class will help reduce muscle soreness, assist with recovery, increase circulation, and help the body relax. This class happens every Wednesday 11:00-12:00 pm and 2 Thursdays per month 6:00-7:15 pm on 6/11, 6/25, 7/23, 8/13, 8/27, 9/10, 9/24, 10/22, 11/12, 12/10. This class is 60-75 minutes in duration. Prerequisite: No prior Myofascial Release or Yoga experience is required for this class. Please bring your own mat to use for class. To protect all participants & instructors, we have taken the following protocols: * Each studio has a Medify Air Purifier running at all times * Participants have their own equipment, thus no sharing * All equipment is sanitized betweeusesse

From Foundations Studio