SHINE FLOW (Heated)

About this event

Our signature Shine class led by owner, Tara Bushong. Join us for a fun athletic style vinyasa flow that will vary each week but will include our favorite sun salutations, traditional yoga poses, yogi pushups and balance challenges. The studio will be slightly heated for ease of movement into the postures and for the release of toxins. There is a focus on stretching that will compliment other forms of exercise by lengthening your muscles while strengthening your total body. This class is for all levels with modifications used as necessary. Learn to make hard things easy with proper movement and breathing. Come try out this signature class and feel like you're SHINING bright all day!

From Shine Yoga and Wellness