45 min Classical Pilates Mat

About this event

Experience the original Classical Pilates mat system in this 45-minute full-body workout. This class follows the traditional sequence developed by Joseph Pilates and later refined by Romana Kryzanowska. Using your own body weight and occasional small props such as the Magic Circle and light hand weights, you will build core strength, improve posture, increase flexibility, and enhance overall body control. This express-format class is an effective and affordable way to experience authentic Classical Pilates without the use of equipment. Suitable for all levels, with modifications provided as needed. Classes are limited to a small number of participants to ensure individualized attention and hands-on guidance at Era Pilates in Indianapolis.

From Era Pilates