BIPOC* Heated Feel The Flow (Donation class) - 1

About this event

*This class is for Humans identifying as Black, Brown, Indigenous, People of Color (BIPOC). Cityoga aims to be racially sensitive by creating safe spaces where Black, Brown, Indigenous, and People of Color (BIPOC) can practice yoga. Our Feel the Flow class is a space for those who identify as *BIPOC. This 60-minute heated yoga class will begin with a time for journaling to draw our minds into the present moment to appreciate the process of your practice. This can help you develop an understanding of how yoga can truly bring you to a balanced place. Then, we allow our bodies to get in motion with a creative sequence of asana poses to feel our flow. We finish class with a small amount of time to journal your experience with the sensations that you may have felt during your practice. The class temperature ranges from 85 to 90 degrees. Heated yoga benefits include increased flexibility, greater lung capacity, improves moods and manage stress amongst other things. This is a level 1 class and is open and suitable or beginners. Learn more about levels here: https://cityoga.biz/class-levels/ If there is not a "Register" button to sign up, that means the class is full. Review the "Full Class & Waitlist Guidelines" here: https://cityoga.biz/policies/ _____________________________________ This class is provided by the Heartland Mindfulness Collective, a nonprofit partner of Cityoga. These offerings are supported by your donations. If you’re able, please consider donating to help us continue offering classes like this. To learn more about HMC and their mission, check our their website here: https://www.heartlandmindfulnesscollective.org/ . Thank you.

From CITYOGA School of Yoga and Health