Chair

About this event

Chair Yoga adapts traditional yoga poses so they can be practiced on or alongside a chair, making movement accessible while improving flexibility, strength, balance, and circulation. This gentle, supportive class is designed to protect the joints while encouraging relaxation and overall well-being. Suited for: Anyone who can sit comfortably in a chair and breathe with ease, including individuals with limited mobility, balance concerns, joint sensitivities, or conditions that make getting up and down from the floor more challenging.

From Inner Balance - Pilates and Yoga Studio