Self-Defense Workshop: Ground Defense & Escaping Attacks - All Levels

About this event

This all-levels workshop builds on basic self-defense, focusing on defending against attacks, both standing and on the ground. Experience is not required. You'll learn effective techniques to escape holds, attacks, and transition from standing defense to floor defense. By the end of the session, you'll add powerful new skills to your self-defense toolkit, gaining confidence in both standing and ground defense. Participants are encouraged to progress at their own comfort level, ensuring valuable takeaways for everyone.

From DID Fit Studio