Kundalini Yoga

About this event

KUNDALINI YOGA Kundalini Yoga is a powerful and transformative practice that combines dynamic movement, intentional breathwork (pranayama), meditation, mantra, and sound to awaken the energy at the base of the spine and elevate consciousness. Each class is designed to balance the nervous system, build inner strength, and cultivate clarity and vitality through structured kriyas (sets of exercises) and meditative practices. Expect chanting, repetitive postures, breath patterns, and deep relaxation—often enhanced by the healing tones of a gong or other instruments. This practice is both physical and deeply spiritual, offering a pathway to increased awareness, creativity, and connection. Open to all levels. No prior experience with yoga or meditation necessary.

From Blossom Yoga + Pilates