Health & WellnessTuesday, November 10
Yin Yoga
Tuesday, November 10 · 6-7 p.m. · Irvington Wellness Center
- When
- Tuesday, November 10 · 6-7 p.m.
- Where
- Irvington Wellness Center17 North Layman Avenue · Indianapolis, IN · 46219
- Good to know
About this event
Yin Yoga with Page Park Page is back in the house! She is a crowd favorite here- people leave her classes feeling open and spacious. Join us for a 60-minute, deeply grounding, and restorative practice. She'll be using her soothing voice, crystal bowls and keen sense of timing and organization of postures to make it a fantastic evening. yin yoga invites you to find your edge as we hold poses 3-5 minutes. By tapping into stillness. we activate our fascia and unblock our energy flows. You will be accompanied by guided meditations, healing sounds, and moments of silence during your practice. Benefits of this Class Deep Relaxation: Calms the nervous system through long, passive holds. Increased Flexibility: Targets connective tissues (ligaments, fascia, joints) rather than just muscles.
From Irvington Wellness Center
Listed by Mindbody: Indianapolis, IN, gathered by the Carmel events calendar.