Reformer - Sculpt - Level 1

About this event

Sculpt 1 - Taught on the signature Pilates reformer - a spring based apparatus that keeps movement low impact yet high intensity. Sculpt 1 is a well rounded class that incorporates some of the basic pilates movements. We’ll take you through a fun class while prioritizing simple movements. This is great for both beginners and seasoned reformer practitioners. Previous reformer experience is suggested. We recommend attending Intro to Reformer or private session to learn the equipment and pilates principles prior to joining. 4 people max/class

From Invoke Yoga & Pilates