Vinyasa Yoga - Level 1/2

About this event

Vinyasa Yoga - Level 1/2 - This is a slower paced class that is perfect for beginners or those that prefer a slow flow. This class is for all levels regardless of how long you've been practicing as you can never know the basics too well. Whether you are a seasoned and dedicated yogi, a beginner who is brand new or an advanced beginner who has been coming to basics classes but does not feel quite confident enough to move up to a Level 2 class, this class will be great for you! This class will include a slower flow so the students have ample time to move into and out of the pose effectively keeping the stability that is often lost when the flow becomes too fast. You will enjoy a great selection of poses with fun and interesting sequences, multiple alignment cues but also extended periods of silence once in the pose to allow reconnection with your breath, body and spirit. Come to breathe, move, open and smile.

From Invoke Yoga & Pilates