Health & WellnessToday
Strength & Conditioning : LEGS
Monday, November 2 · 6-6:45 p.m. · 317 Movement LLC
6-6:45 p.m.
- When
- Monday, November 2 · 6-6:45 p.m.
- Where
- 317 Movement LLC1621 Prospect Street · Indianapolis, IN · 46203
- Good to know
About this event
Build a strong foundation from the ground up! Our Leg Day classes focus on developing lower-body strength, power, stability, and endurance through functional movements that improve performance. Expect to work on: • Lower-body strength and muscle development • Explosive power and agility • Hip and knee stability • Core engagement and balance • Cardiovascular conditioning • Functional movement for everyday life and sports
From 317 MOVEMENT LLC
Listed by Mindbody: Indianapolis, IN, gathered by the Carmel events calendar.