The Glow Flow (Donation class) - 1

About this event

*Open to anyone! Unwind and slow the pace of your weekend with this intimate silent yoga experience. Using noise-canceling headphones, you’ll be guided through a meditation and a slow, grounding practice that lingers in each pose to deepen your stretch and calm the nervous system. With only 12 spots available, this small class offers a peaceful, focused space to breathe, move, and fully reset. This is a level 1 offering and suitable for beginners. Learn more about levels here: https://cityoga.biz/class-levels/ This class has a maximum of 12 participants. _____________________________________ This class is provided by the Heartland Mindfulness Collective, a nonprofit partner of Cityoga. These offerings are supported by your donations. If you’re able, please consider donating to help us continue offering classes like this. To learn more about HMC and their mission, check our their website here: https://www.heartlandmindfulnesscollective.org/. Thank you.

From CITYOGA School of Yoga and Health