Reformer-Classical - Level 2

About this event

Classical level 2 - Taught on the signature Pilates reformer - a spring based apparatus that keeps movement low impact yet high intensity. In addition to focus on core control, Classical Level 2 will expand on traditional Pilates exercises to help you build and progress through the foundational repertoire. Please be comfortable with wrist weight bearing exercises (e.g. plank) and inversions (e.g. Short Spine Massage), and be familiar with changing springs, setting up common exercises, and maneuvering around the reformer. Class will be conducted on either the reformer, tower/mat, and will incorporate props. 6 people max/class

From Invoke Yoga & Pilates