Health & WellnessFriday, November 20
Flow + Yin
Friday, November 20 · 11 a.m.-12 p.m. · Blossom Yoga + Pilates
- When
- Friday, November 20 · 11 a.m.-12 p.m.
- Where
- Blossom Yoga + Pilates18160 Wheeler Road · Westfield, IN · 46074
- Good to know
About this event
Flow + Yin This class blends the best of both worlds: energizing movement and deep release. We begin with a gentle yet invigorating vinyasa-style flow to warm the body, build strength, and connect breath with movement. Once the energy is flowing, we transition into yin yoga postures—longer-held, floor-based poses designed to target the deeper connective tissues, quiet the mind, and cultivate stillness. Perfect for those seeking balance between effort and ease, Flow + Yin will leave you feeling refreshed, open, and grounded. All levels welcome. Appropriate for those new to the practice of yoga and advanced practitioners. Modifications will be offered.
From Blossom Yoga + Pilates
Listed by Mindbody: Westfield, IN, gathered by the Carmel events calendar.