Yinyasa (60 min)

About this event

Join us for slow flow combining the best of yin and vinyasa. You will experience a dynamic hot yoga class consisting of poses that flow together with your breath while also giving your muscles a break working your connective tissues such as ligaments, bones, and even the joints of your body. A necessary part of your practice to balance a busy lifestyle and high-energy workouts. This is your time to slow down and release anything that does not serve you. This accessible flow will create massive transformations and inspire you to live your life off your mat in a more powerful way.

From The Hot Room