Pilates Foundations

About this event

Reformer Foundations is a slower-paced, supportive class designed to help clients build confidence while learning the core principles of Pilates. Ideal for: First-time Reformer clients Seniors or clients with aging joints Clients returning from surgery or physical therapy (with medical clearance) Anyone easing back into movement after time away Classes focus on alignment, breath, safety, and proper movement mechanics, with thoughtful options to modify or gently progress. Expect a welcoming environment where you can move at your own pace while building a strong foundation. Recommended progression: Clients are encouraged to complete 6–8 Foundations classes before advancing to Reformer Level 1 — Essentials. No prior Pilates experience required.

From Inner Balance - Pilates and Yoga Studio