Warm Slow Flow - 1/2

About this event

Room is set to about 80 degrees with infrared heated ceiling panels. Dress appropriately for sweat. This class will begin with centering, which may include meditation or breath-work. Then we will move through a slower-paced reflective flow. There will be a focus on breath and body awareness and the pace of the class will allow time for each practitioner to become more in-tune with their body without feeling rushed. Class may lead up to a challenging peak pose. We will then conclude with deep stretching and 5 to 10 minutes of savasana and/or guided meditation. This is a level 1/2 class. Learn more about our class levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health