Health & WellnessSaturday, November 21
Pop Up! Gratitude Yoga Nidra
Saturday, November 21 · 3:30-4:30 p.m. · The Hot Room
3:30-4:30 p.m.
- When
- Saturday, November 21 · 3:30-4:30 p.m.
- Where
- The Hot Room3855 East 96th Street Suite N · Indianapolis, IN · 46240
- Good to know
About this event
In a world filled with constant stimuli and demands, rest has become a precious commodity. Yoga Nidra, an ancient sleep based meditation, is a practice that is essential for your physical, mental, and emotional well-being. Yoga Nidra is the art of conscious relaxation, the practice allows the body and mind to enter a state of deep rest where healing and rejuvenation can occur.
From The Hot Room
Listed by Mindbody: Indianapolis, IN, gathered by the Carmel events calendar.