Health & WellnessWednesday, November 18
Ladder Barrel - Essentials
Wednesday, November 18 · 9-9:45 a.m. · Inner Balance - Pilates and Yoga Studio
9-9:45 a.m.
- When
- Wednesday, November 18 · 9-9:45 a.m.
- Where
- Inner Balance - Pilates and Yoga Studio660 Patrick Place · Brownsburg, IN · 46112
- Good to know
About this event
Build strength, flexibility, and confidence with the fundamentals of the Ladder Barrel. This class focuses on core strength, spinal mobility, and flexibility, using the rounded barrel surface to support both extension and flexion. Classes may include seated, lying, and standing exercises with ladder rungs used for support. Suitable for all levels, including beginners.
From Inner Balance - Pilates and Yoga Studio
Listed by Mindbody: Brownsburg, IN, gathered by the Carmel events calendar.