Flow to Calm (Donation class) - 1

About this event

*Open to anyone! Flow to Calm yoga class welcomes everyone to come flow and surrender to care of self by allowing space to stretch and soften. This class emerged from the vibrant community of Rhythm and Flow yoga classes that were brought to life by De’shon McClain, Kandi’s friend, mentor, and teacher. You will start with a brief, energetic movement sequence, before centering and going into a vinyasa style flow. We will spend the last 15 minutes with a guided meditation and stillness - courageously allowing ourselves to love more. This is a level 1 offering and suitable for beginners. Learn more about levels here: https://cityoga.biz/class-levels/ _____________________________________ This class is provided by the Heartland Mindfulness Collective, a nonprofit partner of Cityoga. These offerings are supported by your donations. If you’re able, please consider donating to help us continue offering classes like this. To learn more about HMC and their mission, check our their website here: https://www.heartlandmindfulnesscollective.org/ . Thank you.

From CITYOGA School of Yoga and Health