Health & WellnessSunday, November 8
WARM Yin Yoga - Level Zen
Sunday, November 8 · 5:45-6:45 p.m. · Invoke Yoga & Pilates
- When
- Sunday, November 8 · 5:45-6:45 p.m.
- Where
- Invoke Yoga & Pilates970 Fort Wayne Avenue Suite C · Indianapolis, IN · 46202
- Good to know
About this event
Warm Yin Yoga - Level Zen. This is our most mellow relaxing class at Invoke. Level Zen is a slow-paced and meditative style of yoga. Poses are held between three and five minutes, are done mostly on the floor and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion. The longer duration within each pose provides the opportunity to slow down and bring awareness to the current capabilities of our bodies. Yin yoga is accessible to everyone. This unique heated Yin class is the same practice you know and love, in a room set to 80-85 degrees. This warmer environment can potentially soften the tight tissues of the body to bring more ease into the practice. Be advised that any time yoga is practiced in a heated environment, over stretching is a risk. Please practice attentively.
From Invoke Yoga & Pilates
Listed by Mindbody: Indianapolis, IN, gathered by the Carmel events calendar.