Breathwork

About this event

Sign up using your regular membership, class package, or drop in. Offered the third Thursday of each month from 7:15-8:15pm Experience a breakthrough, not a breakdown! Join Andrea Owens, certified breathwork facilitator, for a transformative journey designed to help you release what’s holding you back. Through intentional breathwork, you’ll cultivate a sense of calm, clarity, and connection—empowering yourself to move forward with renewed energy. What to Expect: - Deep Belly Breathing – Tap into your breath to unlock stored emotions and energy. - Relax & Reset – You’ll be lying down, so wear comfortable clothes and bring a blanket or journal if you’d like. - Come Light – Avoid eating a large meal at least two hours before class for the most comfortable experience. - No Experience Necessary – Just an open mind and a willingness to breathe. Upcoming dates: October 15 November 19 December 17

From Invoke Yoga & Pilates