Stress Relief & Recovery - Mixed Levels

About this event

This morning offering features gentle movement, stretches, and breathing techniques designed to help the mind and body recover from everyday stress and strain, or from your weekend activity. This class is also great for athletes on recovery days. Class begins with centering breathwork (pranayama) and concludes with a grounding meditation (dhyana) to integrate the practice. Our morning practice will be in a dim, candlelit space to encourage an inward focus. Generous use of props (blocks, blankets, bolsters, straps) supports the body and invites gentleness, care, and compassion. Feel the stress and strain melt away and settle into a place of balance and equanimity. This is a Mixed Levels class. Learn more about levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health