Apparatus (Foundational)

About this event

The apparatus offer support and resistance so that you can work deeply in the body and concentrate on movement. Limited to just three participants for maximum hands-on attention, these small group classes are a fun way to practice Pilates in an intimate social setting. Foundational: For those building a solid foundation for their Pilates practice. Learn the names and technique of the core exercises, how to set up your equipment, and begin building the strength and mobility you'll need to advance to the next level.

From Voltage Pilates