Health & WellnessSaturday, November 21
Mat Pilates
Saturday, November 21 · 10-11 a.m. · Day Won Fitness
10-11 a.m.
- When
- Saturday, November 21 · 10-11 a.m.
- Where
- Day Won Fitness1125 East Brookside Avenue Suite B10 · Indianapolis, IN · 46202
- Good to know
About this event
Thoughtful, full-body Mat Pilates class blends foundational Pilates principles with functional movement to help you build strength, improve mobility, and connect more deeply with your body. Expect intentional, controlled movement with plenty of options to modify, progress, or simply meet yourself where you are that day. We’ll focus on breath, core strength, mobility, and quality of movement—without the pressure to perform or “keep up.” Whether you’re brand new to Pilates or have been practicing for years, there’s a place for you here!
From Day Won Fitness
Listed by Mindbody: Indianapolis, IN, gathered by the Carmel events calendar.