Sol East Hatha (60min)

About this event

A ritual of presence. A return to your foundation. This 60-minute Hatha class invites you to slow down, breath deeply, and explore the strength within stillness. With longer holds, intentional movement, and mindful breathwork, this practice cultivates stability, focus, and inner calm. Expect a balanced sequence of standing and seated postures designed to align your body, clear your mind, and reconnect you To what matters. Perfect for all levels, this class is grounding yet powerful-offering space to deepen awareness and build strength and foundation from the inside out. Leave feeling steady, spacious, and centered.

From Sol Hot Yoga Studio Co.