Prenatal & Postpartum Mamaste Strong Class

About this event

This small group class is intentionally designed for pregnant & postpartum women to support you through the mental and physical demands of pregnancy into motherhood. Prenatal will emphasize strength to help you build endurance, stretching to alleviate discomfort, and breathwork to prepare your body and mind for a confident journey into motherhood. Postnatal will focus on reconnecting to your core and pelvic floor, begin to build strength back in your body, and relieve tightness and tension from lack of sleep, constant baby holding, and feeding. For postnatal mommas, it is not recommended to attend this class earlier than 6 weeks postpartum or 8 weeks if you had a cesarean birth. All non-crawlers are welcome to attend with mama! This class is 60 minutes in duration. Prerequisite: No prior experience is required for this class. Please bring your own mat to use for class. To protect all participants & instructors, we have taken the following protocols: * Each studio has a Medify Air Purifier running at all times * Participants have their own equipment, thus no sharing * All equipment is sanitized between uses

From Foundations Studio