Yin Yoga - Mixed Levels

About this event

Dress for cozy comfort and prepare to settle into stillness. Rooted in ancient Chinese and Taoist principles, this practice works to open and nourish the body’s deeper connective tissues, the ligaments, fascia, and joints, while helping to clear blockages and encourage a freer flow of energy. By releasing stuck or stagnant energy, Yin supports balance, vitality, and a greater sense of well-being. This quiet, regenerative practice invites harmony in both body and mind. You may also practice breathwork, meditation, or other gentle mindfulness practices that encourage deep relaxation and inner ease. This is a Mixed Levels class. Whether you’re brand new to yoga or a seasoned practitioner, this class offers a gentle, restorative space to pause and reconnect. Learn more about class levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health