Beginner Workshop: Loss & Grief: Bearing the Unbearable

About this event

Although losing the people we love and dealing with unwanted changes are parts of life, these experiences cause us great pain and emotional upheaval. We often don’t realize just how dependent we are on the people and things in our lives until we lose them.

In this workshop, we will learn about:

• Why does loss create so much grief?

• Bearing the unbearable skilfully

• How everything is changing, and it’s ok

Buddha taught that loss and change are as natural as the changing seasons. By increasing our wisdom and compassion, we can transform times of grief and sadness into wise insights and inner peace.

Everyone is welcome to come to this retreat. It will be a simple, beginner-friendly workshop based on the book How to Solve Our Human Problems by Geshe Kelsang Gyatso.