Ashtanga/Mysore - Mixed Levels

About this event

Ashtanga Yoga is an ancient system of yoga passed down through Sri T. Krishnamacharya. It synchronizes breath with a progressive series of postures, creating internal heat and a purifying sweat intended to detoxify muscles and organs. Beyond developing a strong, flexible body and a calm mind, this progressive process supports multiple levels of health and well-being. Over time, the sequence is intended to be memorized, allowing the practice to unfold as a moving meditation. In a Mysore-style class, students move through the sequence at their own pace while receiving individual guidance and hands-on support from the teacher. Because of this format, students may be practicing at different levels and speeds. Although it is a self-led practice, this class typically begins together as a group and then students continue at their own pace. Class always opens with a brief reference to passages from the Yoga Sutras of Patanjali by Patanjali. All practices on Saturday must finish by 12:30p , so please allow enough time to complete your practice before the room closes to make space for the next class. Beginners or those new to Ashtanga are absolutely welcome in this inspiring , mixed-level class environment and will receive expert guidance from a dedicated Cityoga Ashtanga teacher. You can learn more about levels here: https://cityoga.biz/class-levels/

From CITYOGA School of Yoga and Health