Level 2 - Intermediate

About this event

Level 2 Intermediate is designed for clients ready to increase challenge, intensity, and flow. Classes feature more dynamic sequencing, stronger spring combinations, and endurance-building work to develop full-body strength and coordination. Optional cardio bursts, jump board work, or light weights may be incorporated while always prioritizing safety, alignment, and control. Expect a continuous workout with the signature Inner Balance shake, sweat, and burn. Recommended entry: Completion of Level 1 Essentials. Instructor approval strongly recommended. Recommended progression: Clients are encouraged to complete 15–30 Level 2 classes before advancing to Level 3 -Advanced. Not recommended for clients who are pregnant or recovering from injury.

From Inner Balance - Pilates and Yoga Studio